Traditional Sauna & Ice Bath
- Biowellness Services
- Traditional Sauna & Ice Bath
What it is
A time-honoured practice alternating between hot sauna and cold immersion, boosting circulation and resilience.
Contrast therapy works by expanding your blood vessels in the heat of the sauna and constricting them in the cold of the ice bath, creating a powerful vascular workout that boosts circulation, reduces inflammation, balances the nervous system, and strengthens cellular resilience.
Benefits
- Improves circulation and detoxification
- Reduces stress and inflammation
- Builds physical and mental resilience
- Promotes relaxation and better sleep
Best suited for
Athletes, professionals, recovery seekers, anyone wanting the benefits of contrast therapy.
Features
- Authentic traditional sauna experience
- Invigorating cold immersion
- Deep mind-body reset
Restrictions
Not suitable for individuals with unstable cardiovascular conditions or during pregnancy.
Pricing
Single Session:
$49 (+1 $20)
5 Pack (10% off):
$225
10 Pack (15% off):
$425
20 Pack (20% off):
$800
Exclusive Use:
$264
45mins, up to 6 people