Stacking Therapies for Better Results
At Longevity HQ, one therapy session can deliver remarkable results however when you stack therapies in a single visit, or commit to a protocol over time, the benefits can be amplified significantly. Think of it as creating harmony between advanced technologies and timeless practices, with each modality enhancing the effects of the next.
In this article, we’ll explain the difference between stacks and protocols, and share some of our favourite combinations to help you get the most out of your visits.
Stacks vs Protocols | What’s the Difference?
- Stack: A curated combination of therapies in a single visit, designed to deliver immediate, enhanced results. Stacks are great for people wanting a powerful “reset” in just one single visit.
- Protocol: A structured, longer term plan where therapies are scheduled consistently over weeks or months. Protocols help you reach and maintain specific goals such as improved energy, enhanced recovery, or resilience to stress.
Suggested Stacks at Longevity HQ
Here are a few of our recommended stacks:
- Performance & Recovery
Sauna → Ice Bath → Red Light Therapy → Hyperbaric Oxygen
Ideal for athletes or anyone who wants to accelerate recovery after training. - Detox & Flow
Lymphatic Suit → Steam Room → Nordic Rain Shower → Molecular Hydrogen Therapy
Perfect for those wanting to support circulation, detoxification, and overall lymphatic health. - Stress Reset
BrainTap → Red Light Therapy → Contrast Therapy
Designed to calm the nervous system and restore mental clarity.
Example Protocols
Protocols are where we can really tailor your wellness journey.
Some examples include:
- 6 Week Energy Reset
Weekly Hyperbaric Oxygen Therapy + Red Light + PEMF
For individuals experiencing fatigue or burnout, this program helps restore vitality at a cellular level. - 12 Week Longevity Protocol
Contrast Therapy 3 x per week, Hyperbaric Oxygen Therapy 2 x per week, BrainTap 2 x per week
Designed for long-term resilience, cellular repair, and stress adaptation. - Post Training Recovery Plan
Contrast Therapy after workouts + Red Light 3 x weekly
Supports athletic performance, reduces inflammation, and speeds recovery.
Personalised Guidance
Everybody is different. That’s why our wellness directors will work with you to design a personalised protocol based on your lifestyle, goals, and health needs. Whether you’re seeking performance, recovery, longevity, or stress resilience, we’ll ensure your protocol aligns with your journey.
Book your consultation today and let our team create your personalised stack or protocol
